shin splints

noun

1. 外胫夹（因运动过量引起的胫部疼痛）
   sharp pain in the front parts of the lower legs caused by too much exercise, especially on a hard surface

1. A runner who hasn't had shin splints, Achilles tendonitis, or inflamed feet is like a cyclist who hasn't crashed: It's only a matter of time.
   一个跑步者若从未胫骨扭伤，也从没得过跟键炎或双脚红肿，就跟骑自行车的人没摔过跤一样：只是时候未到。
2. Most cases of shin splints can be treated with rest, ice and other self-care measures& and wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
   在大多数情况下，胫骨应力综合症可以治愈，手段是休息，冰疗和其它的自我疗法&穿合适的跑鞋和修订常规训练可以预防胫骨应力综合症的复发。
3. The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
   胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
4. Since they can't lift their legs too high, a kicking fight would just result in aggravating shin splints.
   由于它们的腿抬不高，踢腿战斗只会造成严重的胫骨疼痛。

noun

1. painful inflammation of the muscles around the shins